Show - fitness, kulturystyka, trening, dieta i suplementacja

Portal SFD - Dietetyka i zdrowe odżywianie, Suplementy, Trening, Zawody - wyniki i relacje, Fitplota, Pogromcy Mitów, Sylwetki i porównania, Fitwoman,...

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Online Status

Server IP address resolved: No
Http response code: None
Last Checked: 09/16/2019 receives about six thousand unique visitors and twenty thousand pageviews per day. The estimated value of is four hundred thousand USD. Each unique visitor makes about 3.67 pageviews on average.

Over the time has been ranked as high as 9,618 in the world, while most of its traffic comes from Poland, where it reached as high as 473 position. is registered under .PL top-level domain. Check other websites in .PL zone.

At the time of the last check (November 27, 2019) has a valid and up-to-date wildcard SSL certificate issued by S.A. that expires on April 28, 2020. Check other websites using SSL certificates issued by S.A..

According to Google Safe Browsing, Google Safe Search, Symantec and Web of Trust is quite a safe domain.

Mobile-Friendly test indicates that is well optimized for mobile and tablet devices, however website page loading time could be improved.

Global Rank
Average Load Time
Links In Count
Website Value
Last Updated: 01/26/2020
Overall result - "" is SAFE.
We gather website safety and reputation data and compare it with available third-party sources so we calculate own safety and trustworthiness rate based on information that we get.
Norton Connect Safe
Last Updated: 01/12/2019
NCS "" OK.

Norton ConnectSafe evaluates for any unsafe and insecure content. The results are critical for families with young children.

Google Safe Search
Last Updated: 02/07/2019
GSS "" OK.

SafeSearch is used as a parental control tool to filter out any inappropriate for your children search results on your devices: phones, tablets or personal computers.

Google Safe Browsing
Last Updated: 01/09/2019
Malware not found at "".
"" is not a phishing page.
"" does not install unwanted software.
"" does not contain harmfull applications.
Google Safe Browsing notifies when websites are compromised by malicious actors. These protections work across Google products and provide a safer online experience.
Site Advisor
Last Updated: 01/10/2019
SA "" OK.

McAfee assesses for a meaningful set of security threats. Featured dangers from annoying pop-ups to hidden Trojans, that can steal your identity, will be revealed. McAfee does not analyze for mature or inappropriate content, only security checks are evaluated.

Web of Trust
Last Updated: 01/09/2019

The WOT calculates reputation of the This reputation system receives ratings from users and information from third-party sources, assesses the for safety features and confirms, whether is suitable for children.

SSL Information
Domain *
Issuer Organization S.A.
Issuer Certyfikat SSL
Algorithm RSA-SHA256
Valid form 04/29/2019
Expiration 04/28/2020
Signed Certificate is not self signed
Additional Domains *
Server Location
ASN Information

ASN ID: 48559
ASN Title: Infomex Sp. z o.o.

Last Update: 05/30/2019

% This is the RIPE Database query service.
% The objects are in RPSL format.
% The RIPE Database is subject to Terms and Conditions.
% See

% Note: this output has been filtered.
% To receive output for a database update, use the "-B" flag.

% Information related to 'AS47104 - AS52223'

as-block: AS47104 - AS52223
descr: RIPE NCC ASN block
remarks: These AS Numbers are assigned to network operators in the RIPE NCC service region.
created: 2015-09-30T14:19:22Z
last-modified: 2015-09-30T14:19:22Z
source: RIPE

% Information related to 'AS48559'

% Abuse contact for 'AS48559' is ''

aut-num: AS48559
as-name: INFOMEX-AS
org: ORG-ISzo30-RIPE
import: from AS5580 accept ANY
export: to AS5580 announce AS48559
import: from AS174 accept ANY
export: to AS174 announce AS48559
import: from AS6695 accept ANY
export: to AS6695 announce AS48559
import: from AS6777 accept ANY
export: to AS6777 announce AS48559
import: from AS64515 accept ANY
export: to AS64515 announce AS48559
import: from AS50607 accept ANY
export: to AS50607 announce AS48559
import: from AS48850 accept ANY
export: to AS48850 announce AS48559
import: from AS8545 accept ANY
export: to AS8545 announce AS48559
import: from AS24724 accept ANY
export: to AS24724 announce AS48559
import: from AS24748 accept ANY
export: to AS24748 announce AS48559
import: from AS3257 accept ANY
export: to AS3257 announce AS48559
admin-c: KN751-RIPE
tech-c: PS19150-RIPE
status: ASSIGNED
mnt-by: NETIA-MNT
mnt-routes: INFOMEX-MNT
created: 2008-12-10T12:30:55Z
last-modified: 2017-11-15T09:53:36Z
source: RIPE

organisation: ORG-ISzo30-RIPE
org-name: Infomex Sp. z o.o.
org-type: LIR
address: ul. Wesola 19b
address: 34-300
address: Zywiec
address: POLAND
phone: +48334751100
fax-no: +48334751106
mnt-ref: INFOMEX-MNT
mnt-ref: RIPE-NCC-HM-MNT
tech-c: PS19150-RIPE
abuse-c: ISZO2-RIPE
created: 2012-11-22T14:30:51Z
last-modified: 2017-10-30T14:40:34Z
admin-c: KN751-RIPE
admin-c: PS19150-RIPE
source: RIPE # Filtered

person: Krzysztof Niescieronek
address: Infomex Sp. z o.o.
address: ul. Wesola 19b
address: 34-300 Zywiec
address: Poland
phone: +48 33 4751111
fax-no: +48 44 4751106
nic-hdl: KN751-RIPE
created: 2007-03-19T14:49:37Z
last-modified: 2011-03-16T13:59:28Z
source: RIPE # Filtered

person: Piotr Sikora
address: Infomex Sp. z o.o.
address: ul. Wesola 19b
address: 34-300 Zywiec
address: Poland
phone: +48 33 4843210
nic-hdl: PS19150-RIPE
created: 2015-11-17T11:20:50Z
last-modified: 2017-10-30T23:02:46Z
source: RIPE

% This query was served by the RIPE Database Query Service version 1.91.2 (HEREFORD)

HTML Metatags
Title - fitness, kulturystyka, trening, dieta i suplementacja
The title has an optimal length. Search engines typically displays the first 50–70 characters of a title tag. If you keep your titles under 70 characters, our research suggests that you can expect about 90% of your titles to display properly.
Portal SFD - Dietetyka i zdrowe odżywianie, Suplementy, Trening, Zawody - wyniki i relacje, Fitplota, Pogromcy Mitów, Sylwetki i porównania, Fitwoman, Fitkuchnia, Odchudzanie.
The description has optimal length. Keep in mind that the "optimal" length will vary depending on the situation, and your primary goal should be to provide value and drive clicks.
You should always specify the encoding used for an HTML page. If you don't, you risk that characters in your content are incorrectly interpreted. This is not just an issue of human readability, increasingly machines need to understand your data too.
Language not found
Identifying the language of your content allows you to automatically do a number of things, from changing the look and behavior of a page, to assisting search engines in extracting information. If part of the page uses text in a different language, you can add a language attribute with a different value to the element that surrounds that content.
Language Region
Not Found
Attribute ALT
Line 156, ...<img src="/Content/img/svg/top-logo-white.svg">...
Line 162, ...<img src="/Content/img/svg/arrow-right.svg" class="close-search">...
Line 163, ...<img src="/Content/img/svg/clear-orange.svg" class="clear-search"...
Line 165, ...<img src="/Content/img/svg/top-lupka-blue.svg" class="lupka">...
Line 166, ...<img src="/Content/img/svg/top-lupka-white.svg" class="lupka">...
Line 540, ...<img src="/Content/img/svg/basket-top.svg">...
Line 699, ...<img src="">...
Line 838, ...<img src="
Line 841, ...<img src="
Line 844, ...<img src="
Line 847, ...<img src="
Line 850, ...<img src="
Line 853, ...<img src="
Line 856, ...<img src="
Line 859, ...<img src="

17 items are hidden.
Full results are available for registered users only.
As a general rule, search engines do not interpret the content of image files. The text provided in the <img alt> attribute enables the site owner to provide relevant information to the search engine and to the end user.
H1-H6 Tags Information

For search engines, <H> tags helps understand the structure of the text on a page better. For users, headings are like anchors in a wall of text, navigating them through the page and making it easier to digest. The <h1> tag reinforces the core keyword(s) found in the <title>, <description>, and the <body>. We recommend that the <h1> tag includes keywords that reflect the contents of the page and that it is not longer than 150 characters in length, but don’t overuse the tags and the keywords in them. Keep it readable for users.

1 H1 tag(s).
Your H1 introduces the topic your page is all about, just as a title tells a reader what a book is all about.
Line 1189, ...<h2 class="youtube-playlist__title"></h2>...
The H2s are akin to book chapters, describing the main topics you’ll cover in sections of the article.
39 H3 tag(s).
Subsequent headers, H3s to H6s, serve as additional sub-headings within each section, just as a book chapter may be split up by multiple sub-topics.
Iframes Information
iFrames not found.
Since search engines consider the content in iframes to belong to another website, the best you can hope for is no effect on SEO. Iframes tend to neither help nor hurt your search engine ranking. For this reason, it’s best to refrain from using iframes on main pages that you want to rank high in search engine results. Instead, fill high-priority pages with useful, unique content and save iframes for other pages.
Code To Text Ratio
Code To Text Ratio
18.84 %
A good code to text ratio is anywhere from 25 to 70 percent. This percentage refers to the visible text ratio, as opposed to HTML elements, image tags and other non-visible information. This has become especially apparent since search engines, such as Google, released the Panda update which placed importance on content-driven sites.

Favicons are the little piece of graphic that represents your brand on browser tabs, bookmark lists, search history, search ads and even search results. These files are placed in a file called favicon.ico and placed in the root directory of a website. There are no direct SEO effects of having favicons. However, there may be indirect benefits such as increased usability of site and bookmarks. It makes your website look more professional and help a users to remember your site while browsing through multiple URLs. If you want to get mentioned benefits you have to specify icons for different web browsers and sometimes even for different mobiles.

Default Favicon
Line 10,
Backup icon for most desktop browsers (if no icon of the right size is found). Tag format <link rel="shortcut icon" href="path-to-16x16-icon.ico" type="image/x-icon" />
16x16 Optional Favicon
Standard icon for outdated browsers or small resolution hand held devices. Tag format <link rel="icon" type="image/png" sizes="16x16" href="path-to-16x16.png">
32x32 Optional Favicon
Standard for most desktop browsers. Tag format <link rel="icon" sizes="32x32" href="path-to-32x32.png">
96x96 Optional Favicon
Mostly used as GoogleTV icon. Tag format <link rel="icon" type="image/png" sizes="96x96" href="path-to-96x96.png">
Default Apple Icon
Backup icon for apple devices (if no icon of the right size is found). Preferrable size 60x60. Tag format <link rel="apple-touch-icon" sizes="72x72" href="path-to-small-icon.png">
180x180 Apple Icon
iPhone 6 plus icons. Tag format <link rel="apple-touch-icon" sizes="180x180" href="path-to-180x180.png">
152x152 Apple Icon
iPad, iPad mini icons. Tag format <link rel="apple-touch-icon" sizes="152x152" href="path-to-icon-152x152.png">
167x167 Apple Icon
iPad Pro icon. Tag format <link rel="apple-touch-icon" sizes="167x167" href="path-to-167x167.png">
Robots.txt Information

Robots.txt is a text file that website owners can create to tell search engine bots how to crawl and index pages on their site.

Robots File
Robots File Loaded successfully (robots.txt)
You can have multiple lines of instructions to allow or disallow specific URLs and add multiple sitemaps. If you do not disallow a URL, then search engine bots assume that they are allowed to crawl it.
Not found
Other User-Agent
1 record(s)
Default User-Agent
Not found

A sitemap is an XML file where is provided information about each URL: when it was last updated, how often it changes, and how important it is in relation to other URLs in the site. Search engines crawling bots read this file to more efficiently and intelligently crawl your site and to find URLs that may be isolated from rest of the site's content.

Default Sitemap
Sitemap File failed Loaded (sitemap.xml)
Your site will benefit from having a sitemap.

request limit exceeded

DNS Records
HostA RecordTTL
HostMX RecordPriorityTTL
HostNS RecordTTL
HostTXT RecordTTL
sfd.plv=spf1 +ip4: +ip4: mx ~all 86400
TTL: 86400
Email address:
Serial: 2019020101
Refresh: 86400
Retry: 7200
Expire: 2419200
Minimum: 3600


Last tested: 05/21/2017

Desktop Speed
Desktop Resource Breakdown
Total Resources89
Number of Hosts22
Static Resources62
JavaScript Resources13
CSS Resources5

Last tested: 05/21/2017

Mobile Usability
Mobile Speed
Mobile Resource Breakdown
Total Resources33
Number of Hosts13
Static Resources23
JavaScript Resources13
CSS Resources2